Monday, November 16, 2009

Full Pose Demonstrated Professioinally

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The above picture depicts the full posture of Ardha Chandrasana demonstrated professionally. Photo credit to http://www.yogajournal.com/pose...

Benefits and Effects of this Asana

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This posture is known to strengthen the ankles, hips, abdomen, spine, and thighs as well as improving balance and coordination. Ardha Chand...

Sources

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http://www.yogajournal.com/poses/784 http://yoga.about.com/od/yogaposes/a/ardhachandrasan.htm http://www.abc-of-yoga.com/info/half-moon-pose...

Me Performing the Pose

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This is a picture of me performing the asana at home.

Awareness: How I Feel in this Pose

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When performing this pose, I feel very strong and in control. This asana helps me work on balance and alignment in my body. Also, if I sle...

How to Perform this Pose

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Ardha Chandrasana is often performed as an extension of the posture Utthita Trikonasana. My procedure steps are going to assume that you ar...
Tuesday, November 10, 2009

Half Moon Pose

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This is an image of a woman demonstrating Ardha Chandrasana using a block as a place to put her hand. The full posture is to place the hand...
Sunday, November 8, 2009

Yoga Video

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Click for Half Moon Pose demonstrated professionally.

Ardha Chandrasana

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The sanskrit name Ardha Chandrasana is translated to mean Half Moon Pose. Ardha means half and Chandra means moon. Asana simply refers to ...

Yoga Project Summary

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This blog, to be completed as part of yoga class, will focus on the asana Ardha Chandrasana. The above photo was taken from http://mycitylib...